It is said that drinking about 7 to 8 glasses of water daily is important for your health. One thing many people do not know is that having the first glass of water as soon as you wake up also comes with its therapeutic benefits.

Here are some benefits:

Balance your lymph system: These glands help you perform your daily function, balance your body fluids and fight infection

Glowing skin: Water help purge toxins from the body, and this helps keep your skin glowing and clear

Helps with weight loss: Drinking at least half a litre of water in the morning can help boost your metabolism

Increases the production of new blood and muscle cells

Colon efficiency: Drinking water on an empty stomach in the morning purifies the colon making it easier to absorb nutrients